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How it works
- 01
Week 1
Form first
Short videos teach the five lifts. You send me a clip, I reply.
- 02
Weeks 2–8
Build the baseCheck-ins
Three 20-minute sessions a week, adjusted every Sunday.
- 03
Weeks 9–12
Get strong
Heavier, simpler, and a test day at the end.
What clients say
“I deadlifted my bodyweight at 52. Priya made it feel normal.”
“Twenty minutes, three times a week. That's it. And it works.”
Strength isn't a body type. It's a habit you can start at any age.
Good to know
I've never lifted. Is this for me?
Yes. Most of my clients start from zero, and week one is all about form.
Do I need a gym?
No. Every plan has a home version with a pair of dumbbells.
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Booking calendar
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